Anxiety

Hypnotherapy can be used to ease anxiety

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Insomnia

Hypnotherapy can help with Insomnia.

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Phobias

See how Hypnotherapy can help.

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IBS

Hypnotherapy can be used to ease IBS symptoms.

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Self Confidence

Hypnotherapy can help with your self confidence.

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Anti Smoking Therapy

See how Hypnotherapy can help.

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Hypnotherapy In the Swindon and Wiltshire area

Using the positive, solution-focussed mindset of Hypnotherapy, a range of issues can be treated

About Jan & Hypnotherapy

FP1C5201Jan Taylor has worked as a classical guitar teacher for over twenty years in and around the Swindon and Wiltshire area. Always interested in getting the best out of her pupils and giving them self belief and positive self image, hypnotherapy has been a natural progression in her career. Jan Taylor DHP, HPD, MNCH, AFSH is a qualified Clinical Hypnotherapist practicing in the swindon and wiltshire area.

Jan trained at the Clifton practice in Bristol, under David Newton.

Jan is able to help with all stress related issues. She feels it is really important to help people be the best they can be. When we are worried about an issue, then our energy and sleep patterns are disturbed. There then follows a vicious circle of not being able to sleep, being tired, getting more stressed and upset, and the issues possible get worse as our ability to cope gets more and more difficult.

When we worry, it puts a cloud on everything we do, and we struggle to see the beauty in our lives. Jan can help you become the best you can be, at everything you do with hypnotherapy in the swindon and wiltshire area.

Hypnotherapy gives you the ability to cope in different situation in a calm and effective way.

You will be able to control your anxiety levels and lead to a calmer, more confident life. Its success can be aided, by use of self hypnosis and a relaxation CD, recreating the calm state experienced during the hypnotherapy session.

AfSFH Logo.jpgJan can help with all stress related issues including but not limited to:

  • Insomnia
  • Phobias (flying, spiders, heights etc)
  • Weight loss
  • Motivation
  • Exam nerves
  • Public speaking
  • Pain management
  • Childbirth and pregnancy
  • Panic attacks
  • Interview nerves
  • Social occasions
  • Anti smoking therapy
  • Divorce and seperation
  • Self confidence
  • IBS
  • Compulsive habits
  • Obsessive thinking
  • Relationship issues
  • Skin problems
  • Alcohol misuse
  • Drug addiction

This is not an exhaustive list, so please get in touch with Jan to see if she can help - and for a free initial consultation.

So, what actually is hypnotherapy?

Hypnosis is a natural state of trance similar to that achieved in meditation and which can be induced by concentration on a single idea or focus. In a therapeutic setting, hypnosis provides a very powerful tool to access subconscious patterns of thought and behaviour and resolve issues that lie beyond the capabilities of conscious resolve. The profound state of relaxation and solution-focused awareness provides a context for new insights and understandings to be formed with the assistance of the therapist.

Modern hypnotherapy utilises the clinically-proven techniques of CBT, solution focused brief therapy, and other approaches and combines them with the state of trance to help people make significant positive changes within a relatively short period of time. Resolving unwelcome habits and thought patterns at a subconscious level means that hypnosis literally helps the parts that other approaches can't reach. Treatment is tailored to each client and a programme of therapy is designed according to your preferences, personality and needs.