Used For

The following list represents the main areas that Jan works with using Solution-Focused Hypnotherapy. This is by no means an exhaustive list so please contact Jan to discuss your own situation. Always see your GP if you believe you have a medical condition.

Anxiety and Stress conditions

Solution-focused hypnotherapy can be used to treat anxiety/stress related conditions such as nervousness/anxiety, sleep problems, panic attacks, blushing, stammers, exam nerves, stage fright etc. Read more here.

Fears and phobias

Phobias of all kinds can be treated. Jan was featured in an editorial for the Link Magazine in relation to Hypnotherapy's use in a sufferer of a phobia. You can read the article here.

Irritable Bowel Syndrome

Jan always advises her clients to first seek advice from their GP in relation to IBS to make sure there is no medical intervention required. But studies have shown that hypnotherapy can have a positive effect on IBS sufferers (NICE), which can reduce symptoms. The BBC further covered the advantages of Hypnotherapy in relation to IBS.

Other conditions hypnotherapy can help:

  • Pain management
  • Pregnancy and childbirth
  • Insomnia
  • Overcoming addiction
  • Motivation/performance enhancement
  • Weight loss
  • Self confidence
  • Relationship issues

To find out more about Hypnotherapy and what to expect, please click here.

This is not an exhaustive list, so please get in touch with Jan to see if she can help - and for an initial consultation to see if hypnotherapy is right for you.